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Leticia Martínez Prado
Apr 10, 20232 min read
Cross-Cultural Therapists' Stories: Overdose of mindfulness and meditation: What if it's not for me?
Overdose of mindfulness and meditation: "What if it's not for me?" Mindfulness has rightfully earned recognition as a valuable approach...
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Leticia Martínez Prado
Apr 10, 20233 min read
Cross-Cultural Therapists' Stories: Algorithms, Therapeutic Writing, and Mental Health
Before the much-awaited week of rest, also known as Holy Week in our country, I had a meeting with the IT expert who helps us with the...
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Leticia Martínez Prado
Mar 28, 20232 min read
Interpersonal Relationships: Tips for Improving Communication and Conflict Resolution
Interpersonal relationships are a fundamental part of our lives. Whether it's with our partner, family, friends, or colleagues, it's...
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Leticia Martínez Prado
Mar 28, 20232 min read
Tips for Improving Mental Health: Practical Advice and Self-Care Techniques
Mental health is an essential part of our overall well-being. While there may be times when we feel sad, anxious, or stressed, there are...
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Leticia Martínez Prado
Mar 28, 20232 min read
Seasonal Depression
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the fall and winter...
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