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Embrace Mindfulness: Transform Your Life with These Simple Exercises
Start embracing mindfulness today and transform your life for the better.
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MindPlace Team
Jun 54 min read
Cultural Differences in Coping Strategies
The effects of culture are seen in virtually every aspect of life, including those to do with mental health.
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MindPlace Team
Jun 54 min read
Cultural Effects and Perspectives on Mental Health
Culture has a massive impact both on the mental health struggles we face as well as the perspectives surrounding these struggles.
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MindPlace Team
Mar 122 min read
Commuting with Self-Love OR Your Commute to Self-Love
It is easy to get swept up in the excitement and tradition of different holidays, work tasks, or other life events. For this reason it is...
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MindPlace Team
Feb 264 min read
Overcoming My Ex: Key Healthcare Tips to Overcome a Love Breakup
The transition of ending a romantic relationship can represent one of the most painful and challenging moments in any individual's life....
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MindPlace Team
Feb 221 min read
Understanding Attachment Theory
What are attachment bonds? Attachment bonds are the types of connections that tend to be established in close relationships throughout...
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MindPlace Team
Feb 223 min read
What is your attachment style?
Researchers working on Attachment Theory since 1970 have generally agreed upon four different types of attachment styles that manifest in...
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Leticia Martínez Prado
Feb 122 min read
Driving Life with Love: A Guide to Building Your Emotional Vehicle
What is love? Love encompasses attachment, affection, enjoyment, and engagement. It stands as one of the most beneficial emotions,...
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Leticia Martínez Prado
Jan 173 min read
Your 2024 Mental Health BackPack
Embarking upon a new phase, journey, or confronting fresh challenges prompts the meticulous preparation of various materials. While...
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Irene Serra
Dec 7, 20235 min read
Unwrapping the Magic of Kindness: A Gift for Your Mental Well-being This Christmas
The holiday season is upon us. Our calendars are filled with festivities, gift exchanges and tables laden with treats. But it's important...
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Leticia Martínez Prado
Oct 4, 20232 min read
Preparing for a Journey of a Lifetime
With studying abroad comes possible struggles. For example, while learning the language can be a fun process, it can also be a barrier at...
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Leticia Martínez Prado
Apr 10, 20232 min read
Cross-Cultural Therapists' Stories: Overdose of mindfulness and meditation: What if it's not for me?
Overdose of mindfulness and meditation: "What if it's not for me?" Mindfulness has rightfully earned recognition as a valuable approach...
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Leticia Martínez Prado
Mar 28, 20232 min read
Interpersonal Relationships: Tips for Improving Communication and Conflict Resolution
Interpersonal relationships are a fundamental part of our lives. Whether it's with our partner, family, friends, or colleagues, it's...
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Leticia Martínez Prado
Mar 28, 20232 min read
Tips for Improving Mental Health: Practical Advice and Self-Care Techniques
Mental health is an essential part of our overall well-being. While there may be times when we feel sad, anxious, or stressed, there are...
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Leticia Martínez Prado
Mar 28, 20232 min read
Seasonal Depression
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the fall and winter...
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